Lets compare vitamin content per 1 pound of Canned Crushed Tomatoes vs Navel Oranges:
Canned Crushed Tomatoes have 2.9 times more Vitamin B3, 1.9 times more Vitamin B6, 8.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5 per 1 lb.
Both Canned Crushed Tomatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Crushed Tomatoes vs Navel Oranges:
Canned Crushed Tomatoes have 4.7 times more Copper, 10 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, more Selenium, 186 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Raw Navel Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Crushed Tomatoes have 1.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Sugars than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Raw Navel Oranges have similar amounts of Fructose and Fiber per 1 lb.
Both Canned Crushed Tomatoes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.