Nutrient Comparison: Orange Tomatoes VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange Tomatoes versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange Tomatoes vs Stewed Canned Tomatoes:
- 1 pound of Orange Tomatoes has 8.3 times more Vitamin A, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Tomatoes.
- Both Orange Tomatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Orange Tomatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Orange Tomatoes vs Stewed Canned Tomatoes:
- 1 pound of Orange Tomatoes has 1.5 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 6.8 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium and 5.3 times more Sodium than Raw Orange Tomatoes.
- Both Orange Tomatoes and Stewed Canned Tomatoes contain similar levels of Potassium and Water per one pound.
- 1 pound of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- Both Raw Orange Tomatoes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange Tomatoes has 1.3 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Carbohydrate than Raw Orange Tomatoes.
- Both Orange Tomatoes and Stewed Canned Tomatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Orange Tomatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.