Comparing Nutrients in 100 calories Orange TomatoesVS Stewed Canned Tomatoes
Weight per 100 calories
Orange Tomatoes
625g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.6 times more energy per unit of mass than Raw Orange Tomatoes, which is very low in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Tomatoes or Stewed Canned Tomatoes?
Orange Tomatoes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Tomatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Orange Tomatoes vs Stewed Canned Tomatoes:
100 calories of Orange Tomatoes have 13.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, 9.4 times more Vitamin B9 and 3.3 times more Vitamin C than Stewed Canned Tomatoes.
Both Raw Orange Tomatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Tomatoes vs Stewed Canned Tomatoes:
100 calories of Orange Tomatoes have 2.4 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Calcium, 1.7 times more Iron and 3.2 times more Sodium than Raw Orange Tomatoes.
Both Orange Tomatoes and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Tomatoes have 1.6 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
Both Orange Tomatoes and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Raw Orange Tomatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.