Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 22.1 times more Vitamin B1, 1.8 times more Vitamin B2, 8.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, 3.7 times more Vitamin E and 5.2 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.3 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium, 57.5 times more Sodium and 4 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Fiber and 4.6 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 2.6 times more Energy, 3.2 times more Carbohydrate, 3.7 times more Sugars and 4.5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.