Comparing Nutrients in 1 pound Applesauce, canned, unsweetened, with added ascorbic acid VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Applesauce, canned, unsweetened, with added ascorbic acid	1%	2%	97%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Applesauce, canned, unsweetened, with added ascorbic acid	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	6.57% 191kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.3% 51g	21.6% 28g	130g per day for Men 19-50 years
Sugars	58.7% 42.6g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.8% 26.7g	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 5.13g	% 0.091g	g per day for Men 19-50 years
Fiber	13% 5g	12% 4.54g	38g per day for Men 19-50 years
Protein	1.38% 0.77g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Applesauce, canned, unsweetened, with added ascorbic acid	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.83% 0.12mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.38mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Applesauce, canned, unsweetened, with added ascorbic acid	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	1.8% 18mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	4.93% 0.11mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	9.87% 336mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11% 400g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid vs Stewed Canned Tomatoes:

• 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid has 1.6 times more Vitamin B6 and 2.7 times more Vitamin C than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B1, 8.5 times more Vitamin B3, 2.8 times more Vitamin B5, 5.2 times more Vitamin E and 4.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
• Both Applesauce, canned, unsweetened, with added ascorbic acid and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Applesauce, canned, unsweetened, with added ascorbic acid vs Stewed Canned Tomatoes:

• 1 lb of Stewed Canned Ripe Red Tomatoes contains 8.5 times more Calcium, 4.1 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium and 110.5 times more Sodium than Applesauce, canned, unsweetened, with added ascorbic acid.
• Both Applesauce, canned, unsweetened, with added ascorbic acid and Stewed Canned Tomatoes contain similar levels of Water per one pound.
• 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
• Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid has 1.8 times more Carbohydrate, 2.7 times more Sugars and 3.1 times more Fructose than Stewed Canned Tomatoes.
• Both Applesauce, canned, unsweetened, with added ascorbic acid and Stewed Canned Tomatoes offer comparable quantities of Fiber per one pound.
• Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.