Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Stewed Canned Tomatoes:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.6 times more Vitamin B6 and 2.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 8.5 times more Vitamin B3, 2.8 times more Vitamin B5, 5.2 times more Vitamin E and 4.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 4.1 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium and 110.5 times more Sodium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.8 times more Carbohydrate, 2.7 times more Sugars and 3.1 times more Fructose than Stewed Canned Tomatoes.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.