Nutrient Comparison: Tomatoes in Juice with Salt VS Cake, angelfood, dry mix, prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cake, angelfood, dry mix, prepared:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 6.3 times more Vitamin B1, 4.2 times more Vitamin B3, 18.5 times more Vitamin B6, more Vitamin C, 59 times more Vitamin E and 26 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- While 1 lb of Cake, angelfood, dry mix, prepared contains 3.7 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cake, angelfood, dry mix, prepared:
- 1 pound of Tomatoes in Juice with Salt has 2.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 2.9 times more Water than Cake, angelfood, dry mix, prepared.
- While 1 lb of Cake, angelfood, dry mix, prepared contains 2.5 times more Calcium, 1.3 times more Copper, 13.6 times more Phosphorus, 21.9 times more Selenium and 4.4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cake, angelfood, dry mix, prepared contain similar levels of Manganese per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 pound of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 9.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 1 lb of Cake, angelfood, dry mix, prepared contains 16.1 times more Energy, 16.9 times more Carbohydrate, 12 times more Sugars and 7.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 1 pound of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.