Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Tomatoes in Juice with Salt	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.27% 0.085g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	89.6% 116g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	83.5% 60.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	2.12% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	5.44% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	65.8% 460mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	7.88% 268mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	55.2% 30.4μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	67.6% 1014mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	5.1% 188g	1.76% 65.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Cake, angelfood, dry mix, prepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cake, angelfood, dry mix, prepared:

• 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 6.3 times more Vitamin B1, 4.2 times more Vitamin B3, 18.5 times more Vitamin B6, more Vitamin C, 59 times more Vitamin E and 26 times more Vitamin K than Cake, angelfood, dry mix, prepared.
• While 7 oz of Cake, angelfood, dry mix, prepared contain 3.7 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cake, angelfood, dry mix, prepared:

• 7 ounces of Tomatoes in Juice with Salt have 2.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 2.9 times more Water than Cake, angelfood, dry mix, prepared.
• While 7 oz of Cake, angelfood, dry mix, prepared contain 2.5 times more Calcium, 1.3 times more Copper, 13.6 times more Phosphorus, 21.9 times more Selenium and 4.4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cake, angelfood, dry mix, prepared contain similar levels of Manganese per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomatoes in Juice with Salt have 9.5 times more Fiber than Cake, angelfood, dry mix, prepared.
• While 7 oz of Cake, angelfood, dry mix, prepared contain 16.1 times more Energy, 16.9 times more Carbohydrate, 12 times more Sugars and 7.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.