Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Carrots:
- 1 pound of Tomatoes in Juice with Salt has 8.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.5 times more Vitamin C than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 42.6 times more Vitamin A, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.7 times more Vitamin E and 5.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Carrots provide similar amounts of Vitamin B3 per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Carrots:
- 1 pound of Tomatoes in Juice with Salt has 3.1 times more Copper, 1.7 times more Iron and 2 times more Sodium than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2.3 times more Manganese and 1.8 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Carrots contain similar levels of Calcium, Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Carrots contains 2.4 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.