Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Carrots
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Carrots
286g
Boiled and Drained Carrots have 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Carrots?
Tomatoes In Juice With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Carrots:
100 calories of Tomatoes in Juice with Salt have 19.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 7.7 times more Vitamin C and 1.3 times more Vitamin E than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 19.5 times more Vitamin A and 2.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Carrots provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Carrots:
100 calories of Tomatoes in Juice with Salt have 2.4 times more Calcium, 6.7 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 4.3 times more Sodium, 1.3 times more Zinc and 2.3 times more Water than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.3 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Carrots contain similar levels of Manganese per 100 calories.
100 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.4 times more Omega 6, 1.6 times more Sugars, 8 times more Fructose, 1.4 times more Fiber and 2.3 times more Protein than Boiled Carrots.
Both Tomatoes in Juice with Salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 100 calories.