Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Dried peeled European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Dried peeled European Chestnuts	5%	10%	85%

Macro Nutrients

	Tomatoes in Juice with Salt	Dried peeled European Chestnuts	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	57.7% 1674kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	18.3% 17.7g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	10.4% 3.34g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	46.8% 0.75g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	37% 6.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	274% 356g	130g per day for Men 19-50 years
Sugars	16% 11.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	NA	38g per day for Men 19-50 years
Protein	6.4% 3.6g	40.6% 22.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Dried peeled European Chestnuts	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	134% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	81.7% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	125% 499μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	76% 68.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Dried peeled European Chestnuts	Recommended Dietary Allowance
Calcium	15% 150mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	329% 2.96mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	80% 336mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	233% 5.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	132% 4495mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	11% 168mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	11.6% 430g	1.1% 41g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Dried peeled European Chestnuts:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A and 1.6 times more Vitamin B1 than Dried peeled European Chestnuts.
• While Dried peeled European Chestnuts contain 7.7 times more Vitamin B5, 6 times more Vitamin B6 and 13.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dried peeled European Chestnuts have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 1 lb.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Dried peeled European Chestnuts:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.1 times more Sodium and 10.5 times more Water than Dried peeled European Chestnuts.
• While Dried peeled European Chestnuts contain 1.9 times more Calcium, 12.6 times more Copper, 4.2 times more Iron, 7.4 times more Magnesium, 17.4 times more Manganese, 8.1 times more Phosphorus, 5.2 times more Potassium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 1 pound:

• Dried peeled European Chestnuts contain 23.1 times more Energy, 15.6 times more Fat, 21.6 times more Saturated Fat, 41.3 times more Omega 3, 14.2 times more Omega 6, 22.6 times more Carbohydrate and 6.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.