Nutrient Comparison: Tomatoes in Juice with Salt VS Dried peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Dried peeled European Chestnuts:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A and 1.6 times more Vitamin B1 than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 7.7 times more Vitamin B5, 6 times more Vitamin B6 and 13.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dried peeled European Chestnuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Dried peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Dried peeled European Chestnuts:
- 7 ounces of Tomatoes in Juice with Salt have 3.1 times more Sodium and 10.5 times more Water than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 1.9 times more Calcium, 12.6 times more Copper, 4.2 times more Iron, 7.4 times more Magnesium, 17.4 times more Manganese, 8.1 times more Phosphorus, 5.2 times more Potassium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried peeled European Chestnuts contain 23.1 times more Energy, 15.6 times more Fat, 21.6 times more Saturated Fat, 41.3 times more Omega 3, 14.2 times more Omega 6, 22.6 times more Carbohydrate and 6.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein