Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Pancakes, special dietary, dry mix:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 13.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Pancakes, special dietary, dry mix:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.8 times more Water than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 3 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 4.7 times more Magnesium, 8.5 times more Manganese, 35.1 times more Phosphorus, 3.5 times more Potassium, 35.9 times more Selenium, 4 times more Sodium and 9.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 pound:
Pancakes, special dietary, dry mix contain 21.8 times more Energy, 5.6 times more Fat, 6.3 times more Omega 3, 6 times more Omega 6, 21.3 times more Carbohydrate and 11.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.