Nutrient Comparison: Tomatoes in Juice with Salt VS Pancakes, special dietary, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pancakes, special dietary, dry mix:
- 100 grams of Tomatoes in Juice with Salt have 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 13.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pancakes, special dietary, dry mix:
- 100 grams of Tomatoes in Juice with Salt have 8.8 times more Water than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 3 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 4.7 times more Magnesium, 8.5 times more Manganese, 35.1 times more Phosphorus, 3.5 times more Potassium, 35.9 times more Selenium, 4 times more Sodium and 9.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Pancakes, special dietary, dry mix contain 21.8 times more Energy, 6 times more Omega 6, 21.3 times more Carbohydrate and 11.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 100 grams.