Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Frozen Pineapple Chunks per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Sweetened Frozen Pineapple Chunks:
- 1 pound of Tomatoes in Juice with Salt has 10 times more Vitamin A, 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin C, 29.5 times more Vitamin E and 3.7 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 1 lb of Sweetened Frozen Pineapple Chunks contains 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Sweetened Frozen Pineapple Chunks:
- 1 pound of Tomatoes in Juice with Salt has 3.7 times more Calcium, 1.4 times more Iron, 4.3 times more Phosphorus, 1.9 times more Potassium, 57.5 times more Sodium and 1.2 times more Water than Sweetened Frozen Pineapple Chunks.
- While 1 lb of Sweetened Frozen Pineapple Chunks contains 1.9 times more Copper and 15.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Pineapple Chunks contain similar levels of Magnesium per one pound.
- 1 pound of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.7 times more Fiber than Sweetened Frozen Pineapple Chunks.
- While 1 lb of Sweetened Frozen Pineapple Chunks contains 5.4 times more Energy, 6.4 times more Carbohydrate and 8.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.