Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Sweetened Frozen Pineapple Chunks
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Sweetened Frozen Pineapple Chunks
581g
Sweetened Frozen Pineapple Chunks have 5.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sweetened Frozen Pineapple Chunks?
Tomatoes In Juice With Salt VS Sweetened Frozen Pineapple Chunks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Sweetened Frozen Pineapple Chunks:
500 calories of Tomatoes in Juice with Salt have 53.8 times more Vitamin A, 30.9 times more Vitamin B1, 9.9 times more Vitamin B2, 12.8 times more Vitamin B3, 6 times more Vitamin B5, 8 times more Vitamin B6, 3.9 times more Vitamin B9, 8.5 times more Vitamin C, 158.6 times more Vitamin E and 20 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
500 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Sweetened Frozen Pineapple Chunks:
500 calories of Tomatoes in Juice with Salt have 19.7 times more Calcium, 2.8 times more Copper, 7.7 times more Iron, 5.4 times more Magnesium, 22.8 times more Phosphorus, 10.3 times more Potassium, 37.6 times more Selenium, 309.1 times more Sodium, 5.9 times more Zinc and 6.6 times more Water than Sweetened Frozen Pineapple Chunks.
While 500 kcal of Sweetened Frozen Pineapple Chunks contain 2.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 26.1 times more Omega 6, 9.3 times more Fiber and 10.6 times more Protein than Sweetened Frozen Pineapple Chunks.
While 500 kcal of Sweetened Frozen Pineapple Chunks contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 in 500 calories.