Lets compare vitamin content per 1 pound of Tomatoes in Juice vs Florida Oranges:
Canned Red Ripe Tomatoes in Tomato Juice have 2 times more Vitamin A, 5.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice vs Florida Oranges:
Canned Red Ripe Tomatoes in Tomato Juice have 1.3 times more Copper, 6.3 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Raw Florida Oranges have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Florida Oranges contain 2.9 times more Energy, 3.3 times more Carbohydrate, 3.6 times more Sugars and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Raw Florida Oranges have similar amounts of Protein per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.