Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Medium-grain White Rice enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cooked Medium-grain White Rice enriched:
- 1 pound of Stewed Canned Tomatoes has 2.2 times more Vitamin B2 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- While 1 lb of Cooked Medium-grain White Rice enriched contains 3.6 times more Vitamin B1, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 11.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cooked Medium-grain White Rice enriched:
- 1 pound of Stewed Canned Tomatoes has 11.3 times more Calcium, 2.9 times more Copper, 7.1 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- While 1 lb of Cooked Medium-grain White Rice enriched contains 6.4 times more Manganese, 1.9 times more Phosphorus, 12.5 times more Selenium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Medium-grain White Rice enriched contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 3.3 times more Fiber than Cooked Medium-grain White Rice enriched.
- While 1 lb of Cooked Medium-grain White Rice enriched contains 5 times more Energy, 4.6 times more Carbohydrate and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 1 pound of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in one pound.