Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Apple Juice with Vitamin C:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9, 56 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
While Bottled Apple Juice with Vitamin C contains 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Apple Juice with Vitamin C:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 6.3 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium and 7 times more Zinc than Bottled Apple Juice with Vitamin C.
Both Cooked Ripe Red Tomatoes and Bottled Apple Juice with Vitamin C have similar amounts of Water per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 3.5 times more Fiber and 9.5 times more Protein than Bottled Apple Juice with Vitamin C.
While Bottled Apple Juice with Vitamin C contains 2.6 times more Energy, 2.8 times more Carbohydrate, 3.9 times more Sugars and 4.4 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.