Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	19.6% 25.4g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	9.8% 5.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	12% 109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	2.4% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	5% 50mg	21.8% 218mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.45% 298μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	28% 957mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	21.8% 327mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	11.6% 428g	11.3% 419g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:

• Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 6.3 times more Vitamin B3, 3.2 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, more Vitamin E and 28 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
• While Prepared With Water Powder With Aspartame Cocoa Mix contains 5 times more Vitamin B2, 2.3 times more Vitamin B5 and more Vitamin B12 than Cooked Ripe Red Tomatoes.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:

• Cooked Ripe Red Tomatoes have 1.7 times more Iron and 2 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
• While Prepared With Water Powder With Aspartame Cocoa Mix contains 4.4 times more Calcium, 1.9 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Selenium, 6.5 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Copper, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Prepared With Water Powder With Aspartame Cocoa Mix contains 1.6 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Sugars and Fiber per 1 lb.
• Both Cooked Ripe Red Tomatoes as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.