Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 6.3 times more Vitamin B3, 3.2 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, more Vitamin E and 28 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 5 times more Vitamin B2, 2.3 times more Vitamin B5 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:
Cooked Ripe Red Tomatoes have 1.7 times more Iron and 2 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 4.4 times more Calcium, 1.9 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Selenium, 6.5 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Powder With Aspartame Cocoa Mix contains 1.6 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Sugars and Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.