Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Fast-food Cola:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
Both Cooked Ripe Red Tomatoes as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Fast-food Cola:
Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 75 times more Copper, 6.2 times more Iron, more Magnesium, 52.5 times more Manganese, 2.8 times more Phosphorus, 109 times more Potassium and 7 times more Zinc than Carbonated Fast-food Cola.
Both Cooked Ripe Red Tomatoes and Carbonated Fast-food Cola have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Carbonated Fast-food Cola have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and 13.6 times more Protein than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 2.1 times more Energy, 2.4 times more Carbohydrate and 3.6 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Carbonated Fast-food Cola have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.