Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fast-food Cola per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Fast-food Cola:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Fast-food Cola.
- 5 ounces of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Fast-food Cola:
- 5 ounces of Cooked Ripe Red Tomatoes have 75 times more Copper, 6.2 times more Iron, more Magnesium, 52.5 times more Manganese, 2.8 times more Phosphorus and 109 times more Potassium than Fast-food Cola.
- Both Cooked Ripe Red Tomatoes and Fast-food Cola contain similar levels of Water per five ounces.
- 5 ounces of Fast-food Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Carbonated Fast-food Cola contain 2.4 times more Carbohydrate and 3.6 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Carbonated Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.