Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Fast-food Cola
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Fast-food Cola
1351g
Carbonated Fast-food Cola has 2.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Fast-food Cola?
Cooked Ripe Red Tomatoes VS Fast-food Cola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Fast-food Cola?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Fast-food Cola:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Fast-food Cola.
500 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Fast-food Cola:
500 calories of Cooked Ripe Red Tomatoes have 11.3 times more Calcium, 154.2 times more Copper, 12.7 times more Iron, more Magnesium, 107.9 times more Manganese, 5.8 times more Phosphorus, 224.1 times more Potassium, 10.3 times more Selenium, 5.7 times more Sodium, 14.4 times more Zinc and 2.1 times more Water than Fast-food Cola.
500 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have more Fiber and 27.9 times more Protein than Fast-food Cola.
While 500 kcal of Carbonated Fast-food Cola contain 1.8 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fast-food Cola offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.