Nutrient Comparison: Cooked Ripe Red Tomatoes VS Blueberries, wild, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Blueberries, wild, canned, heavy syrup, drained:
- 1 pound of Cooked Ripe Red Tomatoes has 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 76 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 14.2 times more Vitamin B2 and 5.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Blueberries, wild, canned, heavy syrup, drained:
- 1 pound of Cooked Ripe Red Tomatoes has 1.5 times more Magnesium, 2 times more Phosphorus, 4.7 times more Potassium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 3.2 times more Iron and 21.9 times more Manganese than Cooked Ripe Red Tomatoes.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
- Both Cooked Ripe Red Tomatoes as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 5.9 times more Energy, 7.1 times more Carbohydrate, 7.7 times more Sugars, 6.9 times more Fructose and 7 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in one pound.