Nutrient Comparison: Cooked Ripe Red Tomatoes VS Blueberries, wild, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Cooked Ripe Red Tomatoes have 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 76 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 14.2 times more Vitamin B2 and 5.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Cooked Ripe Red Tomatoes have 1.5 times more Magnesium, 2 times more Phosphorus, 4.7 times more Potassium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 3.2 times more Iron and 21.9 times more Manganese than Cooked Ripe Red Tomatoes.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
- Both Cooked Ripe Red Tomatoes as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Blueberries, wild, canned, heavy syrup, drained contain 5.9 times more Energy, 7.1 times more Carbohydrate, 7.7 times more Sugars, 6.9 times more Fructose and 7 times more Fiber than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in 100 grams.