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Comparing Nutrients in 1 pound Cooked Ripe Red TomatoesVS Frozen Whole Wheat Chapati Bread

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes
18%
5%
77%
Frozen Whole Wheat Chapati Bread
11%
28%
61%
1 lb ▼

Macro Nutrients

2.8%81.6kcal
Energy
46.8%1356kcal
81.6 kcalvs1356 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g
Fat
43%41.7g
0.5 gvs41.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g
Saturated Fat
47%15g
0.068 gvs15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g
Omega 3
8.5%0.14g
0.009 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.12%0.19g
Omega 6
19.5%3.3g
0.19 gvs3.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
161%209g
18 gvs209 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.6%11.3g
Sugars
18.3%13.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.3 gvs13.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.2%5.94g
Fructose
1.7%1.22g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.94 gvs1.22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.35g
Glucose
%1.36g
5.35 gvs1.36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%1.8g
0 gvs1.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g
Fiber
116%44g
3.18 gvs44 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.7%4.3g
Protein
63.6%35.6g
4.3 gvs35.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

12%109μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
109 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg
Vitamin B1
170%2.04mg
Thiamine
0.16 mgvs2.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.68%0.1mg
Vitamin B2
63%0.82mg
Riboflavin
0.1 mgvs0.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
131%21mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs21 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg
Vitamin B5
51%2.54mg
Pantothenic acid
0.59 mgvs2.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.6%0.36mg
Vitamin B6
98%1.27mg
Pyridoxine
0.36 mgvs1.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.7%59μg
Vitamin B9
51%204μg
Folates and Folic Acid
59 μgvs204 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
115%103mg
Vitamin C
0%0mg
Ascorbic acid
103 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.54mg
Vitamin E
16.6%2.5mg
Tocopherols and Tocotrienols
2.54 mgvs2.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.7μg
Vitamin K
12.5%15μg
Phytomenadione or phylloquinone
12.7 μgvs15 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
16.3%163mg
50 mgvs163 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.8%0.34mg
Copper
115%1.04mg
0.34 mgvs1.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.6%3.1mg
Iron
125%9.98mg
3.1 mgvs9.98 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg
Magnesium
60.5%254mg
41 mgvs254 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.7%0.48mg
Manganese
345%7.92mg
0.48 mgvs7.92 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg
Phosphorus
102%717mg
127 mgvs717 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%989mg
Potassium
26%889mg
989 mgvs889 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
219%121μg
2.27 μgvs121 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
90%1352mg
50 mgvs1352 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg
Zinc
63.5%7mg
0.64 mgvs7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%428g
Water
4.34%161g
428 gvs161 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Frozen Whole Wheat Chapati Bread:
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Frozen Whole Wheat Chapati Bread:
Comparison of macro-nutrients per 1 pound:



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