Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cocoa, dry powder, unsweetened:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 5.6 times more Vitamin E than Cocoa, dry powder, unsweetened.
While Cocoa, dry powder, unsweetened contains 2.2 times more Vitamin B1, 11 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cocoa, dry powder, unsweetened have similar amounts of Vitamin K per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cocoa, dry powder, unsweetened:
Cooked Ripe Red Tomatoes have 31.4 times more Water than Cocoa, dry powder, unsweetened.
While Cocoa, dry powder, unsweetened contains 11.6 times more Calcium, 50.5 times more Copper, 20.4 times more Iron, 55.4 times more Magnesium, 36.5 times more Manganese, 26.2 times more Phosphorus, 7 times more Potassium, 28.6 times more Selenium, 1.9 times more Sodium and 48.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 1.4 times more Sugars than Cocoa, dry powder, unsweetened.
While Cocoa, dry powder, unsweetened contains 12.7 times more Energy, 124.5 times more Fat, 538 times more Saturated Fat, 10.5 times more Omega 6, 14.4 times more Carbohydrate, 52.9 times more Fiber and 20.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cocoa, dry powder, unsweetened have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.