Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	4%	5%	91%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.54% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	45.5% 59g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	71.7% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	26.4% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	% 14.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 18.4g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Recommended Dietary Allowance
Vitamin A	12% 109μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	9.44% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	104% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	30.6% 36.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Recommended Dietary Allowance
Calcium	5% 50mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	268% 6.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	23.6% 803mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11.6% 428g	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

• 1 pound of Cooked Ripe Red Tomatoes has 1.6 times more Vitamin B3, 3.7 times more Vitamin C and 3.1 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• While 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin A and Vitamin B6 per one pound.
• 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
• 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
• Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

• 1 pound of Cooked Ripe Red Tomatoes has 1.5 times more Copper, 2 times more Iron, 1.8 times more Phosphorus and 1.2 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• While 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 1.7 times more Magnesium and 12.9 times more Manganese than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Water per one pound.
• Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 3.3 times more Carbohydrate, 4.6 times more Sugars and 3.2 times more Fructose than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.