Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Fruit syrup:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B2, 44.3 times more Vitamin B3, 12.9 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9, 14.3 times more Vitamin C, 56 times more Vitamin E and 28 times more Vitamin K than Fruit syrup.
Both Cooked Ripe Red Tomatoes and Fruit syrup have similar amounts of Vitamin B1 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Fruit syrup:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 4.2 times more Copper, 17 times more Iron, 9 times more Magnesium, 1.7 times more Manganese, more Phosphorus, 31.1 times more Potassium and 6.4 times more Water than Fruit syrup.
While Fruit syrup contains 1.6 times more Selenium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 7 times more Fiber and more Protein than Fruit syrup.
While Fruit syrup contains 18.9 times more Energy, 21.2 times more Carbohydrate and 21.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Fruit syrup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.