Nutrient Comparison: Cooked Ripe Red Tomatoes VS Jams and preserves, apricot per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Jams and preserves, apricot:
- 1 pound of Cooked Ripe Red Tomatoes has 2.4 times more Vitamin A, more Vitamin B1, 14.8 times more Vitamin B3, 6.5 times more Vitamin B5, 4 times more Vitamin B6, 13 times more Vitamin B9, 2.6 times more Vitamin C, 4.3 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Jams and preserves, apricot have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Jams and preserves, apricot:
- 1 pound of Cooked Ripe Red Tomatoes has 1.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 9.3 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Water than Jams and preserves, apricot.
- While 1 lb of Jams and preserves, apricot contains 1.8 times more Calcium, 1.3 times more Copper, 4 times more Selenium and 3.6 times more Sodium than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- 1 pound of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Jams and preserves, apricot lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Jams and preserves, apricot contains 13.4 times more Energy, 16.1 times more Carbohydrate and 17.4 times more Sugars than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.