Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Jams and preserves, apricot
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Jams and preserves, apricot
41.3g
Jams and preserves, apricot have 13.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Jams and preserves, apricot?
Cooked Ripe Red Tomatoes VS Jams And Preserves, Apricot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Jams and preserves, apricot?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Jams and preserves, apricot:
100 calories of Cooked Ripe Red Tomatoes have 32.3 times more Vitamin A, more Vitamin B1, 13.4 times more Vitamin B2, 198.7 times more Vitamin B3, 86.7 times more Vitamin B5, 53.1 times more Vitamin B6, 174.8 times more Vitamin B9, 34.8 times more Vitamin C, 57.9 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Jams and preserves, apricot:
100 calories of Cooked Ripe Red Tomatoes have 7.4 times more Calcium, 10.1 times more Copper, 18.7 times more Iron, 30.3 times more Magnesium, 35.3 times more Manganese, 125.5 times more Phosphorus, 38.1 times more Potassium, 3.4 times more Selenium, 3.7 times more Sodium, 31.4 times more Zinc and 36.8 times more Water than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 31.4 times more Fiber and 18.2 times more Protein than Jams and preserves, apricot.
While 100 kcal of Jams and preserves, apricot contain 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Jams and preserves, apricot offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.