Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Frozen Kale:
Cooked Ripe Red Tomatoes have 2.5 times more Vitamin B5 than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 8.6 times more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9, 1.7 times more Vitamin C and 119.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Kale, Unprepared have similar amounts of Vitamin B6 and Vitamin E per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Frozen Kale:
Cooked Ripe Red Tomatoes have 1.6 times more Copper than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 12.4 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 1.5 times more Potassium, 1.8 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Kale, Unprepared have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 2.9 times more Sugars than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 58.5 times more Omega 3, 2.9 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Kale, Unprepared have similar amounts of Carbohydrate per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Frozen Kale, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.