Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Nopales:
Cooked Ripe Red Tomatoes have 3 times more Vitamin B1, 1.3 times more Vitamin B3, 4.3 times more Vitamin B9, 2.5 times more Vitamin C and more Vitamin E than Raw Nopales.
While Raw Nopales contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Nopales have similar amounts of Vitamin A and Vitamin B6 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Nopales:
Cooked Ripe Red Tomatoes have 1.4 times more Copper and 1.8 times more Phosphorus than Raw Nopales.
While Raw Nopales contain 14.9 times more Calcium, 5.8 times more Magnesium, 4.4 times more Manganese, 1.4 times more Selenium, 1.9 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Nopales have similar amounts of Iron, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 2.2 times more Sugars than Raw Nopales.
While Raw Nopales contain 3.1 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Nopales have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.