Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pancakes, special dietary, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Pancakes, special dietary, dry mix:
- 1 pound of Cooked Ripe Red Tomatoes has 4 times more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 1 lb of Pancakes, special dietary, dry mix contains 10.3 times more Vitamin B1, 9.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 8.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Pancakes, special dietary, dry mix:
- 1 pound of Cooked Ripe Red Tomatoes has 8.7 times more Water than Pancakes, special dietary, dry mix.
- While 1 lb of Pancakes, special dietary, dry mix contains 9 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 5.2 times more Magnesium, 5.5 times more Manganese, 21.3 times more Phosphorus, 3.1 times more Potassium, 50.2 times more Selenium, 41.5 times more Sodium and 8.5 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pancakes, special dietary, dry mix contains 19.4 times more Energy, 14 times more Omega 6, 18.4 times more Carbohydrate and 9.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cooked Ripe Red Tomatoes as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in one pound.