Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Parsnips:
Cooked Ripe Red Tomatoes have more Vitamin A and 1.3 times more Vitamin C than Raw Parsnips.
While Raw Parsnips contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 5.2 times more Vitamin B9, 2.7 times more Vitamin E and 8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Parsnips have similar amounts of Vitamin B6 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Parsnips:
Raw Parsnips contain 3.3 times more Calcium, 1.6 times more Copper, 3.2 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Parsnips have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Parsnips contain 4.2 times more Energy, 4.5 times more Carbohydrate, 1.9 times more Sugars, 7 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Parsnips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.