Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Passion-fruit, Purple:
Cooked Ripe Red Tomatoes have more Vitamin B1, 28 times more Vitamin E and 4 times more Vitamin K than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 2.7 times more Vitamin A, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Passion-fruit, Purple have similar amounts of Vitamin B9 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Passion-fruit, Purple:
Cooked Ripe Red Tomatoes have 1.4 times more Zinc and 1.3 times more Water than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 2.4 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Passion-fruit, Purple have similar amounts of Calcium, Copper and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Passion-fruit, Purple contains 5.4 times more Energy, 9.8 times more Omega 6, 5.8 times more Carbohydrate, 4.5 times more Sugars, 14.9 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Passion-fruit, Purple have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.