Nutrient Comparison: Cooked Ripe Red Tomatoes VS Prickly Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Prickly Pears:
- 1 pound of Cooked Ripe Red Tomatoes has 12 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Prickly Pears.
- While 1 lb of Raw Prickly Pears contains 2.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Prickly Pears provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Prickly Pears:
- 1 pound of Cooked Ripe Red Tomatoes has 2.3 times more Iron than Prickly Pears.
- While 1 lb of Raw Prickly Pears contains 5.1 times more Calcium and 9.4 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Prickly Pears contain similar levels of Copper, Phosphorus, Potassium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Prickly Pears contains 2.4 times more Carbohydrate and 5.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.