Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cooked Regular Long-grain White Rice enriched:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B2, more Vitamin C, 14 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 4.5 times more Vitamin B1, 2.8 times more Vitamin B3, 3 times more Vitamin B5 and 4.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Regular Long-grain White Rice enriched have similar amounts of Vitamin B6 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cooked Regular Long-grain White Rice enriched:
Cooked Ripe Red Tomatoes have 6.2 times more Potassium and 1.4 times more Water than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.8 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus, 15 times more Selenium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Regular Long-grain White Rice enriched have similar amounts of Calcium and Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 49.8 times more Sugars and 1.8 times more Fiber than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 7.2 times more Energy, 7 times more Carbohydrate and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.