Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Dried Shallots:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 3.1 times more Vitamin E than Freeze-dried Shallots.
While Freeze-dried Shallots contain 8.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 10.9 times more Vitamin B5, 21.2 times more Vitamin B6, 8.9 times more Vitamin B9, 1.7 times more Vitamin C and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Dried Shallots:
Cooked Ripe Red Tomatoes have 47.2 times more Water than Freeze-dried Shallots.
While Freeze-dried Shallots contain 16.6 times more Calcium, 5.7 times more Copper, 8.8 times more Iron, 11.6 times more Magnesium, 13.5 times more Manganese, 10.6 times more Phosphorus, 7.6 times more Potassium, 11.4 times more Selenium, 5.4 times more Sodium and 13.8 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Freeze-dried Shallots contain 19.3 times more Energy, 4.4 times more Omega 6, 20.1 times more Carbohydrate, 15.3 times more Sugars, 22.4 times more Fiber and 12.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Freeze-dried Shallots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.