Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, rice cakes, brown rice, rye per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Snacks, rice cakes, brown rice, rye:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 1 lb of Snacks, rice cakes, brown rice, rye contains 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 13.2 times more Vitamin B3, 8.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Snacks, rice cakes, brown rice, rye:
- 1 pound of Cooked Ripe Red Tomatoes has 13.9 times more Water than Snacks, rice cakes, brown rice, rye.
- While 1 lb of Snacks, rice cakes, brown rice, rye contains 1.9 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 16 times more Magnesium, 28.4 times more Manganese, 13.6 times more Phosphorus, 1.4 times more Potassium, 10 times more Sodium and 21.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, rice cakes, brown rice, rye contains 21.4 times more Energy, 34.5 times more Fat, 30 times more Omega 3, 35.5 times more Omega 6, 19.9 times more Carbohydrate, 5.7 times more Fiber and 8.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein