Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweeteners, for baking, brown, contains sugar and sucralose per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 1 pound of Cooked Ripe Red Tomatoes has 2.4 times more Vitamin B1, 6.7 times more Vitamin B3 and 2 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- Both Cooked Ripe Red Tomatoes and Sweeteners, for baking, brown, contains sugar and sucralose provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cooked Ripe Red Tomatoes as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B2 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 1 pound of Cooked Ripe Red Tomatoes has 1.6 times more Manganese, 14 times more Phosphorus, 1.7 times more Potassium and 38.7 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose contains 5.7 times more Calcium and 2.4 times more Iron than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose contains 21.6 times more Energy, 24.2 times more Carbohydrate and 18.3 times more Sugars than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein in one pound.