Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweeteners, for baking, brown, contains sugar and sucralose per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 100 grams of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin B1, 6.7 times more Vitamin B3 and 2 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- Both Cooked Ripe Red Tomatoes and Sweeteners, for baking, brown, contains sugar and sucralose provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cooked Ripe Red Tomatoes as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 100 grams of Cooked Ripe Red Tomatoes have 1.6 times more Manganese, 14 times more Phosphorus, 1.7 times more Potassium and 38.7 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 100 g of Sweeteners, for baking, brown, contains sugar and sucralose contain 5.7 times more Calcium and 2.4 times more Iron than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweeteners, for baking, brown, contains sugar and sucralose contain 21.6 times more Energy, 24.2 times more Carbohydrate and 18.3 times more Sugars than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein in 100 grams.