Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled Turnips with Salt:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9, 2 times more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Boiled and Drained Turnips with Salt.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Turnips with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled Turnips with Salt:
Cooked Ripe Red Tomatoes have 3.1 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Turnips with Salt.
While Boiled and Drained Turnips with Salt contain 2 times more Calcium, 26 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Turnips with Salt have similar amounts of Copper, Magnesium, Manganese, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 1.3 times more Protein than Boiled and Drained Turnips with Salt.
While Boiled and Drained Turnips with Salt contain 16 times more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Turnips with Salt have similar amounts of Sugars per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Turnips with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.