Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Turnips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Turnips with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9, 2 times more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Boiled Turnips with Salt.
- Both Cooked Ripe Red Tomatoes and Boiled Turnips with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Turnips with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.1 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Boiled Turnips with Salt.
- While 7 oz of Boiled and Drained Turnips with Salt contain 2 times more Calcium and 26 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Turnips with Salt contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 7 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Turnips with Salt contain 16 times more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Turnips with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.