Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Cooked Ripe Red Tomatoes and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Vitasoy USA Azumaya, Extra Firm Tofu:
Vitasoy USA Azumaya, Extra Firm Tofu contains 16 times more Calcium, 2.5 times more Iron and 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 2.6 times more Carbohydrate and 5 times more Sugars than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 4.9 times more Energy, 41.8 times more Fat, 40 times more Saturated Fat, 1.3 times more Fiber and 10.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.