Nutrient Comparison: Tomatoes VS Apples, dehydrated (low moisture), sulfured, stewed per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 pound of Tomatoes has 42 times more Vitamin A, 4.6 times more Vitamin B1, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B9 and 22.8 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- While 1 lb of Apples, dehydrated (low moisture), sulfured, stewed contains 1.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 pound of Tomatoes has 2.2 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Apples, dehydrated (low moisture), sulfured, stewed.
- While 1 lb of Apples, dehydrated (low moisture), sulfured, stewed contains 1.6 times more Iron than Raw Ripe Red Tomatoes.
- Both Tomatoes and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Copper and Water per one pound.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Apples, dehydrated (low moisture), sulfured, stewed contains 4.1 times more Energy, 5.1 times more Carbohydrate and 2.2 times more Fiber than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.