Apples, dehydrated (low moisture), sulfured, stewed have 4.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Apples, dehydrated (low moisture), sulfured, stewed?
Tomatoes VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Tomatoes vs Apples, dehydrated (low moisture), sulfured, stewed:
300 calories of Tomatoes have 172.7 times more Vitamin A, 19 times more Vitamin B1, 2.7 times more Vitamin B2, 17.4 times more Vitamin B3, 4.6 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B9 and 93.9 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Apples, dehydrated (low moisture), sulfured, stewed:
300 calories of Tomatoes have 10.3 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 9 times more Magnesium, 17.4 times more Manganese, 8.2 times more Phosphorus, 7.2 times more Potassium, 11.6 times more Zinc and 4.9 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
While 300 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Sodium than Raw Ripe Red Tomatoes.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Ripe Red Tomatoes as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 11 times more Omega 6, 1.9 times more Fiber and 12.9 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Tomatoes and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein
Both Raw Ripe Red Tomatoes as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 in 300 calories.