Nutrient Comparison: Tomatoes VS Florida Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Florida Avocados:
- 1 pound of Tomatoes has 6 times more Vitamin A and 1.8 times more Vitamin B1 than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 2.8 times more Vitamin B2, 10.5 times more Vitamin B5, 2.3 times more Vitamin B9, 1.3 times more Vitamin C and 4.9 times more Vitamin E than Raw Ripe Red Tomatoes.
- Both Tomatoes and Florida Avocados provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 pound of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Ripe Red Tomatoes as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Florida Avocados:
- 1 pound of Tomatoes has 1.6 times more Iron than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 5.3 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Florida Avocados contain similar levels of Manganese and Water per one pound.
- 1 pound of Tomatoes lack sufficient amounts of Zinc
- Both Raw Ripe Red Tomatoes as well as Raw Florida Avocados lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Avocados contains 6.7 times more Energy, 50.3 times more Fat, 70 times more Saturated Fat, 32 times more Omega 3, 19.8 times more Omega 6, 2 times more Carbohydrate, 4.7 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Florida Avocados offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein