Nutrient Comparison: Tomatoes VS Florida Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Florida Avocados:
- 7 ounces of Tomatoes have 6 times more Vitamin A and 1.8 times more Vitamin B1 than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 2.8 times more Vitamin B2, 10.5 times more Vitamin B5, 2.3 times more Vitamin B9, 1.3 times more Vitamin C and 4.9 times more Vitamin E than Raw Ripe Red Tomatoes.
- Both Tomatoes and Florida Avocados provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Ripe Red Tomatoes as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Florida Avocados:
- 7 ounces of Tomatoes have 1.6 times more Iron than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 5.3 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Florida Avocados contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Tomatoes lack sufficient amounts of Zinc
- Both Raw Ripe Red Tomatoes as well as Raw Florida Avocados lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Avocados contain 6.7 times more Energy, 50.3 times more Fat, 70 times more Saturated Fat, 32 times more Omega 3, 19.8 times more Omega 6, 2 times more Carbohydrate, 4.7 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Florida Avocados offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein